what track event should i do quiz

Cander Author

2 min read

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09-03-2025

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What Track Event Should YOU Do? A Fun Quiz!

So you're thinking about joining the track team, or maybe you just want to try a new sport? Track and field offers a diverse range of events, each demanding different skills and athletic strengths. Choosing the right event can be the difference between frustration and finding your niche – and having a blast!

This quiz will help you discover which track event might be the perfect fit for your abilities and personality. Let's get started!

1. What's your strongest athletic attribute?

a) Speed – I'm a natural sprinter! b) Endurance – I can run for miles without tiring. c) Strength and Power – I excel at explosive movements. d) Technique and Precision – I'm detail-oriented and focused.

2. What's your favorite distance to run (or imagine running)?

a) 100 meters or less – short bursts of intense energy! b) A mile or more – long and steady wins the race! c) 400 meters – a good mix of speed and endurance. d) Doesn't matter, I prefer throwing or jumping!

3. Describe your ideal workout:

a) Short, high-intensity intervals with plenty of rest. b) Long, steady runs with a focus on pacing. c) Plyometrics and weight training to build power. d) Drills and practice perfecting my technique.

4. Which of these sounds most appealing?

a) The roar of the crowd as I sprint across the finish line. b) The satisfying feeling of completing a long, challenging race. c) The explosive power of a long jump or shot put throw. d) The precision and focus required for a high jump or hurdles.

Mostly As: You're a Sprinter! You thrive on short bursts of intense speed and power. Events like the 100m, 200m, and 4x100m relay are perfect for you. Your explosive power and ability to accelerate quickly will make you a formidable competitor.

Mostly Bs: You're a Distance Runner! Endurance is your strength, and you excel at maintaining a pace over longer distances. The mile, 3000m, 5000m, and even cross country races will challenge and reward your stamina.

Mostly Cs: You're a Thrower or Jumper! You're strong, powerful, and enjoy explosive movements. Consider events like the shot put, discus, javelin, long jump, triple jump, or high jump. Your strength and technique will be your greatest assets.

Mostly Ds: You're a Technical Specialist! You excel at honing your skills and mastering technique. Hurdles, the pole vault, or even the high jump require precision and focus. Your attention to detail will make you a highly skilled competitor.

No matter what event seems like the best fit, remember: This is just a fun quiz! The best way to find your perfect track event is to try different things and see what you enjoy most. Many athletes find success in multiple events. Talk to your coach, join a track team, and give it a shot! You might surprise yourself!